So say the Stoics
In a technologically-driven world, it may come as a surprise that a millennia-old philosophy can help us manage anxiety in real and practical ways.
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Self-care
Pretty in plants
When it comes to beauty products, nature is the master chemist according to expert skin therapist, organic beauty coach, and eco-makeup artist,...
Self-care
A love for all seasons
Self-care is a love language to your body and your mind, so pay heed to the changing tides.
Relationships
Kindred communities
Community is the antidote we need for social isolation. So how do we build strong communities - online and off?
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Self-care
Growing strong
Have you ever been told you’re clever? Have you ever thought ‘I’m so great at this, I don’t need to even try to be successful’? Nice as...
Self-care
A life of mindful kindness
Mindfulness has established itself as a powerful practice to improve physical health, emotional wellbeing and relationships. Regular practise...
Wellbeing
First things first
How can we make happy memories stick? Science suggests that making them ‘firsts’ could be the answer.
Relationships
Hand in hand
How do you ensure your children know they are loved and cared for? Give them 10 precious minutes of your time.
Self-care
Yes to NOMO
When we commoditise our time, rest seems worthless. But without it, we can't function. Is it time to embrace NOMO, the necessity of missing out?
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