So say the Stoics

In a technologically-driven world, it may come as a surprise that a millennia-old philosophy can help us manage anxiety in real and practical ways.

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Balance

Ironmum

One of the biggest curveballs 2020 threw our way was the unchartered territory of home schooling kids whilst trying to work from home. Here,...

Self-care

Pretty in plants

When it comes to beauty products, nature is the master chemist according to expert skin therapist, organic beauty coach, and eco-makeup artist,...

Self-care

A love for all seasons

Self-care is a love language to your body and your mind, so pay heed to the changing tides.

Wellbeing

The rite way

Rituals bolster family connections and revitalise our sense of self.

Relationships

Kindred communities

Community is the antidote we need for social isolation. So how do we build strong communities - online and off?

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Self-care

Growing strong

Have you ever been told you’re clever? Have you ever thought ‘I’m so great at this, I don’t need to even try to be successful’? Nice as...

Self-care

A life of mindful kindness

Mindfulness has established itself as a powerful practice to improve physical health, emotional wellbeing and relationships. Regular practise...

Wellbeing

First things first

How can we make happy memories stick? Science suggests that making them ‘firsts’ could be the answer.

Relationships

Hand in hand

How do you ensure your children know they are loved and cared for? Give them 10 precious minutes of your time.

Self-care

Yes to NOMO

When we commoditise our time, rest seems worthless. But without it, we can't function. Is it time to embrace NOMO, the necessity of missing out?

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