Self-Care
What is self-care? How do I employ it in my busy day-to-day? As a parent, the notion of self-care feels inaccessible with other priorities – and people – taking precedence. Be inspired to look after yourself with mindful tips for easy self-care practices, and heartfelt anecdotes from parents of all stages and walks of life who’ve said yes to their own wellbeing with our collection of stories from the Self Care chapter of Mindful Parenting Magazine.
4 ways to care for your immune system
There is no question; these are difficult times. And with the pressure mounting for at-home parents, we inevitably put ourselves last.
10 self-care affirmations to inspire parents
Start each day in a positive mindset with these affirmations.
The health and wellbeing benefits of self-care
Make time each day to practise self-care and your mind will reap the benefits.
The mindfulness benefits of roller skating
Could rediscovering an old passion help you to skate through life?
Tips for returning to work after maternity leave
A mother reflects on her journey of going back to the workforce postpartum.
Tips to stop comparing yourself to other parents
It’s time to practise self-care and show gratitude toward yourself.
Teaching children the value of rest, relaxation and self-care
Taking the time to rest is essential for growth and happiness.
4 ways to stop beating yourself up
Running over past conversations in your head is normal but doing it to excess may prevent you from forming strong community connections. Here’s...