Nurture your sense of curiosity, your openness, your ability to experience unbridled joy with this issue of Mindful Parenting. Unburdened, children show us what it means to be free and spontaneous; mindful of the majesty of each fun-filled moment. Take your shoes off, feel the sand beneath your toes. Loosen your grasp, allow your hands to get dirty. Find delight in life’s little thrills, foster new beginnings and connections, and find your magic once more. Dance with the whimsy within.
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Let it glow
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Effortlessly cool
Could taking a plunge in chilly water or having an ice-cold shower first thing every morning boost your wellbeing?

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Sometimes, we are what we eat. In this case I’m jam on toast

Savouring Sunday
In the chaos and complexity of family life, sometimes we need to say ‘no’ to busy and ‘yes’ to slow.