Self-Care
What is self-care? How do I employ it in my busy day-to-day? As a parent, the notion of self-care feels inaccessible with other priorities – and people – taking precedence. Be inspired to look after yourself with mindful tips for easy self-care practices, and heartfelt anecdotes from parents of all stages and walks of life who’ve said yes to their own wellbeing with our collection of stories from the Self Care chapter of Mindful Parenting Magazine.
Self-acceptance: the capstone of wellness
I ran an experiment on myself recently and the results were extraordinary.
Tender loving self-care
If you’re a highly sensitive person (HSP), prioritising your own wellbeing is vital – especially in parenthood.
Spoilt for choice
Decisiveness amidst uncertainty is challenging for adults and kids alike. The good news is we can all learn to flex our decision-making muscles.
A wild and precious life
It’s time to unsubscribe from ‘busy culture’ and succumb to the sweetness of taking it slow.
All is calm, all is quiet
Feeling the pressure of the holiday season? Here’s how to say ‘no’ to overwhelming commitments.
Making it work
The balance of parenting and pursuing your career dreams is undoubtedly one of the most difficult challenges, as Brooke Boland discovered...
The One About Friendship
When you’re raising a family, it can feel like there’s never enough time to do everything that needs to be done. But if there’s one thing...
A Sprinkling of Self-Kindness
Having self-compassion and practising self-care is the same as needing to put on your oxygen mask first when on a plane prior to helping your...
A green peace of mind
Tending to your garden is the slow pause and deep exhale you weren't aware you needed.