Remove your walls and embrace your truest self with this issue of Mindful Parenting. Bare all, learn to grow with the flow, and know that sometimes half the effort brings twice the joy. With the freedom of vulnerability you’ll discover endless possibilities; so delight in Earth’s magnificence alongside your children, use your senses to adventure, reflect inwards and listen outwards. Soon it’ll become clear: this world yields gifts as magical as fairy tales.
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More inspiration from our mindful collective
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Does life feel like an uphill battle? Maybe it’s time for change
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Effortlessly cool
Could taking a plunge in chilly water or having an ice-cold shower first thing every morning boost your wellbeing?
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Savouring Sunday
In the chaos and complexity of family life, sometimes we need to say ‘no’ to busy and ‘yes’ to slow.