Self-care

Don’t worry, be app-y

Introducing Smiling Mind, the mindfulness must-have bringing calm to your family’s fingertips.

Self-care

Tend your zen

Connect with nature and the now, and learn to love slow living.

Self-care

4 ways to care for your immune system

There is no question; these are difficult times. And with the pressure mounting for at-home parents, we inevitably put ourselves last.

Self-care

10 self-care affirmations to inspire parents

Start each day in a positive mindset with these affirmations.

Self-care

The health and wellbeing benefits of self-care

Make time each day to practise self-care and your mind will reap the benefits.

Self-care

The mindfulness benefits of roller skating

Could rediscovering an old passion help you to skate through life?

Self-care

Tips for returning to work after maternity leave

A mother reflects on her journey of going back to the workforce postpartum.

Self-care

Tips to stop comparing yourself to other parents

It’s time to practise self-care and show gratitude toward yourself.